The Peel — Fall Edition

Welcome back to The Peel, Grapefruit Health’s weekly newsletter for nursing students! We’re here to support you with resources, tips, and encouragement as you prepare for exams and build your careers.

At Grapefruit Health, we employ students like you as Patient Champions to help close the care gap in healthcare while giving you meaningful experience that fits your schedule. If you haven’t applied yet, you can learn more and get started here.

Applications for fall are still open, so it’s the perfect time to get involved.

NCLEX Preparation

Question of the Week 📚

Fall Study Advice 📖

Long study days can blur together fast. Try the “First Hour Framework”: spend the first 30 minutes reviewing yesterday’s material, 20 minutes tackling new content, and 10 minutes quizzing yourself.

• Why it works: Starting with review strengthens recall, adding new material builds progress, and the quiz locks it all in.

• Best for: Med-surg, pharmacology, or any course where today’s lesson builds on yesterday’s.

• Where to try it: Morning or right after class — it keeps knowledge fresh and layered.

💡 Pro tip: Use a whiteboard or scrap paper for the quiz section to mimic test conditions.

Career Tips 🏥

Whether you’re in class, clinicals, or a job interview, the way you communicate shapes how others see your confidence and credibility. A simple practice is to pause before answering questions — even just two or three seconds. It gives you time to gather your thoughts, reduces filler words like “um,” and makes your responses sound more intentional.

• Why it works: Pausing signals confidence and control, even if you’re nervous. It also helps you avoid rushing or overexplaining.

• Best for: Class discussions, preceptor check-ins, and professional interviews.

💡 Pro tip: Try recording yourself answering a common question (like “Tell me about yourself”) and listen back. You’ll notice how pacing changes your delivery.

Meal Prep Corner 🧑‍🍳

One-Pan Chicken & Veggie Sheet Bake

Ingredients:

• 2 boneless, skinless chicken breasts (or thighs)

• 1 cup broccoli florets

• 1 cup sliced bell peppers

• 1 cup diced sweet potato (or regular potato)

• 2 tbsp olive oil

• Garlic powder, paprika, salt, pepper to taste

Instructions:

1. Preheat oven to 400°F.

2. Place chicken and veggies on a sheet pan, drizzle with olive oil, and season well.

3. Bake for 25–30 minutes until chicken is cooked through and veggies are tender.

4. Divide into meal-prep containers or enjoy right away.

💡 Tip: Make extra portions to reheat for busy class or clinical days — it saves money and time during the week.

Freshly Squeezed Jokes 🍊

Q: What did the nurse say to the tonsil?
A: You should get dressed. The doctor is going to take you out.

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One Last Thing 💡

That’s all for this week’s edition of The Peel! Remember: every week is a step forward toward your career in nursing. Stay focused, take care of yourself, and celebrate the small wins — finishing a tough reading, showing up to class on time, or simply taking a break when you need one.

The road to becoming a nurse isn’t easy, but you don’t have to do it alone. Grapefruit Health is here to support you with resources, community, and opportunities that make the journey feel a little lighter. Whether you’re preparing for the NCLEX, balancing school with work, or exploring your first patient-facing role, know that every bit of effort adds up.

Keep pushing forward, lean on your peers, and remember why you started this path in the first place. We’re cheering you on every step of the way 💛

—
The Grapefruit Health Team