The Peel — Fall Edition

Summer was all about flexibility and sunshine, but with classes and clinicals back in full swing, it’s time to set the tone for a productive fall. This week, The Peel is hitting the “reset” button with tips to help you build strong routines, stay energized, and make the most of the season ahead.

If you’re looking for hands-on experience to pair with your studies, don’t forget that Grapefruit Health is actively accepting applications - now is a great time to apply and start building your clinical confidence alongside your coursework.

Scholarship Spotlight 💸

Oncology Nursing Society (ONS) Grants and Scholarships

The ONS offers a variety of grants and scholarships for nursing students and professionals pursuing oncology-related education, research, or professional development. Opportunities range from tuition support to funding for certification and continuing education. Explore current openings and deadlines here:

Meal Prep Corner 🧑‍🍳

Short on time but still want healthy, home-cooked meals? BBC Good Food’s Quick & Easy Student Recipes collection includes options like Caponata Pasta, a vegetarian dish that comes together in just 20 minutes and packs three of your 5-a-day into every serving.

Quick, budget-friendly, and nutritious — perfect for busy days when you need a fast, reliable dinner. Try doubling the batch to save leftovers for lunches later in the week. Explore more here:

NCLEX Preparation

Question of the Week 📚

Study Space Refresh 🫧

Your surroundings shape your focus, and a refresh doesn’t have to mean buying new things. Start with what you already have and make it work smarter for you:

• Clear the surface: Remove anything unrelated to studying or your current project. Even a clean, empty desk can boost focus.

• Group similar items: Keep all pens together, stack textbooks by subject, and store loose papers in a folder or binder.

• Reclaim hidden space: Use the inside of a desk drawer, a shoebox, or a small basket to store supplies you don’t need every day.

• Repurpose what you own: A jar can hold pens, a mug can store scissors, and cardboard boxes can act as drawer dividers.

• Create a “ready to work” setup: At the end of each day, place tomorrow’s materials front and center so you can start right away.

• Make it portable: If you study in multiple locations, keep a “go bag” with your essentials — notebook, pens, charger — so you can set up quickly anywhere.

Freshly Squeezed Jokes 🍊

One Last Thing 💡

The Fall Reset is all about starting strong — and small shifts now can shape your productivity, focus, and energy throughout the semester. Pick one of these tips to try this week and notice the impact. Next week, we’ll explore strategies for staying energized when the pace really picks up.

—
The Grapefruit Health Team