The Peel — Week 12

The new semester is around the corner - and whether you're stepping into your first clinical or juggling a packed schedule, now’s the time to reset. This week’s issue has everything you need to prep: gear, time-saving tips, mindset shifts, and tools from students who’ve been there.

Looking for flexible clinical experience this fall? We’re still accepting applications for the Patient Champion role - a remote, paid opportunity to support real patients and grow your communication skills.

NCLEX Preparation

Question of the Week 📚

Team Night Shift?

Scholarship Spotlight 💸

Tylenol Future Care Scholarship
Award: $5,000–$10,000
Who’s eligible: Students pursuing degrees in healthcare - including nursing, medicine, public health, and allied health
Deadline: August 15, 2025

This is one of the most well-known healthcare scholarships - competitive, but worth applying if you’ve got a strong academic and service background. Pro tip: Have your personal statement and transcripts ready before you start the form.

Weekly Motivation ☀️

Essentials to prep before the semester starts:

Schedule & Logistics
[ ] Confirm clinical site, start date, and preceptor info
[ ] Sync shift/class schedule to Google Calendar
[ ] Set recurring reminders for assignments & exams
[ ] Screenshot your clinical schedule for quick access

Gear & Supplies
[ ] Clean and restock scrubs
[ ] Refill badge reels, pens, and highlighters
[ ] Replace stethoscope batteries
[ ] Prep “go” bag: deodorant, gum, ibuprofen, extra socks
[ ] Restock study snacks and hydration supplies

Digital Organization
[ ] Create folders for each class and rotation
[ ] Download syllabi and orientation packets
[ ] Set up a simple note-taking system (Google Docs, Notion, OneNote)
[ ] Back up last semester’s files and archive old notes

Mindset & Routines
[ ] Set one personal and one professional goal
[ ] Block out time each week for sleep, rest, and movement
[ ] Choose a self-care habit to stick with (journaling, stretching, etc.)
[ ] Write down 3 things you don’t want to carry into this semester

Freshly Squeezed Jokes 🍊

One Last Thing 💡

Whatever this semester brings - long shifts, full calendars, moments of doubt - you don’t have to have it all figured out. Preparation doesn’t mean perfection. It means choosing to start steady, with systems that support you, not just push you.

You’ve got what you need. Now take a breath, show up, and move forward.

—
The Grapefruit Health Team