The Peel — Fall Edition

The semester is just getting started, and now is the perfect time to find a rhythm that will carry you through the busy weeks ahead. Whether you’re adjusting to new classes, preparing for IPPE rotations, or balancing coursework with a part-time job, building a solid routine early makes all the difference.

👉 Grapefruit Health can be part of that rhythm too. Our Patient Champion roles give you flexible, paid healthcare experience that complements your pharmacy education — helping you strengthen communication skills in real patient settings. Applications are still open for fall — don’t miss your chance.

NAPLEX Preparation

Question of the Week 📚

Fall Study Advice 📖

Try the “Falling Leaves Recall.” Take your notes or flashcards on a short walk outside and quiz yourself while enjoying the autumn colors. Use the calm of the season to reset your mind before the rainy days settle in. Walking boosts focus and memory retention, while the seasonal change makes studying feel less like a chore and more like a ritual. This can work really well for quick fact reviews like drug interactions, lab ranges, or assessment steps.

💡Pro tip: Pick a favorite tree or spot on campus — revisit it during your walk and tie a key concept to that place. When exams roll around, picturing the leaves can help trigger recall.

Career Tips 🏥

This week, focus on asking better questions during rotations or work shifts. Instead of just “What’s next?” try: “How did you decide on this dosing regimen? or “What’s the clinical rationale behind switching to this formulation?”

These kinds of questions show initiative, spark meaningful conversations with preceptors, and deepen your understanding of pharmacotherapy decision-making.

💡 Pro tip: Keep a small notebook (or use your phone) to jot down the best clinical pearls or workflow tips you learn — they make excellent talking points in future interviews or residency applications.

Meal Prep Corner 🧑‍🍳

Roasted Butternut Squash & Quinoa Bowls 🍂

Ingredients:

• 2 cups butternut squash, cubed

• 1 tbsp olive oil

• ½ tsp cinnamon

• ½ tsp paprika

• Salt & pepper to taste

• 1 cup cooked quinoa

• ½ cup chickpeas (canned, drained & rinsed)

• Handful of spinach or kale

• Optional: feta cheese, pumpkin seeds, or dried cranberries for topping

Instructions:

1. Preheat oven to 400°F.

2. Toss squash cubes with olive oil, cinnamon, paprika, salt, and pepper.

3. Spread on a sheet pan and roast for 20–25 minutes until golden and tender.

4. Layer quinoa, greens, and chickpeas in meal-prep containers, then top with roasted squash.

5. Add optional toppings before serving for a fall flavor boost.

Freshly Squeezed Jokes 🍊

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One Last Thing 💡

That’s all for this week’s edition of The Peel! As the semester picks up, focus on consistency — small daily habits add up to professional confidence. Pharmacy school isn’t about memorizing everything overnight; it’s about learning to think critically and apply your knowledge to patient care.

Every dosage calculation, counseling session, and case discussion is shaping your future as a pharmacist. Grapefruit Health is here to support you on that path.

—
The Grapefruit Health Team