The Peel — Fall Edition

The transition from student life to professional practice can be a big adjustment — and fall is the perfect time to reset, refine your routines, and set yourself up for success in the months ahead. This week, The Peel is sharing practical tips to help you find your rhythm at work, keep your energy up, and grow your confidence as a clinician.

If you’re looking for ways to expand your skills outside of your current role, Grapefruit Health is actively accepting applications — a great way to gain additional experience while making an impact on patients.

Scholarship Spotlight 💸

Oncology Nursing Society (ONS) Grants and Scholarships

Even early in your career, you can apply for funding to pursue certifications, continuing education, or specialty training. ONS offers multiple opportunities for nurses at different stages. Learn more here:

Meal Prep Corner 🧑‍🍳

Your shifts are unpredictable, but your nutrition doesn’t have to be. BBC Good Food’s Quick & Easy Student Recipes also work perfectly for busy new grads.

Try Caponata Pasta — it’s quick to make, filling, and can be portioned out for multiple meals. Doubling the recipe means you’ll have grab-and-go lunches or dinners ready for days when you’re too tired to cook. Explore more here:

NCLEX Preparation

Question of the Week 📚

Study Space Refresh 🫧

A reset isn’t about buying new tools — it’s about organizing and making your existing resources work harder for you:

• Streamline your bag or locker: Remove old papers, snacks, or items you no longer use.

• Create “ready to go” kits: Keep essential supplies like pens, report sheets, and a small reference guide together so you can grab them quickly.

• Use what’s on hand: Repurpose containers, zip bags, or folders for organizing materials.

• Keep key items visible: Store your stethoscope, penlight, and ID badge where you’ll see them before each shift.

• Prep the night before: Lay out uniforms, pack your meals, and restock your work bag so mornings (or nights) are smoother.

Freshly Squeezed Jokes 🍊

One Last Thing 💡

Your first few years as a nurse are full of learning curves — but small, intentional resets can help you feel more prepared and confident. Try one of these tips this week, and next week we’ll talk about how to maintain your energy when work and life start competing for your time.

—
The Grapefruit Health Team